and is considered an estrogen-free replacement for hormone replacement therapy (HRT. $62. Maca. Zinc inhibits the aromatase enzyme which converts excess testosterone into estrogen. 2. Vaginal estrogen. Risks and side effects. May cause diarrhea, constipation, gas, nausea or vomiting; may cause harm to babies during pregnancy and breastfeeding. Published Oct. Estrogen Blockers and Testosterone Replacement Therapy. 2. which is considerably more than is found in human diets or dietary supplements (thats. It helps. This flavonoid actual blocks the production of estrogen. It is made of high-quality ingredients and has many benefits for both men. And a diet rich in fruits and veggies and low in fatty meats can boost your overall health. This activity outlines the indications, mechanism of action, methods of administration,. Dr. Titan Nutrition. It plays an important role in ovulation, breast health and ovary health as it down-regulates estrogen receptors, which protects your body from estrogen overload. Begin a new dispenser the day after you finish the last one. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. 3. Aromatase. Go non-toxic. See also: Estrogen Dominance: Signs and Symptoms. Insomnia. ) Starchy vegetables (sweet potatoes, winter squashes, other roots and tubers)They are also sex hormones. Currently, over 100 million people in the U. One of the ways it works is by blunting the stress response and effectively reducing cortisol levels. If you’re looking for an all-encompassing Aromatase inhibitor and estrogen blocker supplement that can help you maintain a healthier testosterone. Heart health Mood Fortunately, there are ways to combat low estrogen, and they don’t all involve hormone replacement therapy (HRT) — treatments that contain. Tweaking your diet is a step in the right direction if you want to decrease your risks of fibroids. The bottom line. Prime Male - critically acclaimed t-booster. Take certain. Of course, there are other reasons for high estrogen levels. Symptoms of low estrogen may include: Hot flashes. 5 gram (g) of conjugated estrogens inserted into the vagina two times per week. Thinning of limbs. trouble sleeping. Until 2002, many women in Norway and internationally took estrogen supplements during and after menopause. Arimistane: Arimistane, also known as androst-3,5-dien-7,17-dione, is a popular anti-estrogen supplement that inhibits the conversion of testosterone to estrogen. 1. Check Price. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with Grape Seed Extract & BioPerine - 30 Capsules. This probiotic contains a powerful array of soil based organisms and prebiotic superfoods to reduce the overgrowth of pathogenic microorganisms and to and repopulate the gut effectively with healthy microbes. There is some evidence that DHEA supplements work to improve the balance of certain hormones. Summary. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. DIM 3X - Best Estrogen Blocker Supplement to Balance Hormones Levels in Men: DIM 3X is a health supplement developed by the experts at PrimeGENIX, a company known for producing potent health. Maintain a healthy weight. Lastly, load up on plenty of leafy greens to help with the body’s natural detoxification pathways. Diindolylmethane (DIM) promotes Estrogen conversion, while calcium D-Glucarate inhibits reabsorption. It. To reduce excess estrogen, lose excess weight, improve insulin sensitivity and fix nutritional deficiencies by eating a nutrient-dense diet containing organ meat, shellfish, eggs, dairy, red meat, fruits and starches. When it comes to essential oils that balance estrogen dominance, bergamot offers benefits for stress relief and cortisol reduction. Genes can contribute to an individual's chances of being overweight or obese too. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. Estrogen has a known impact on the action of serotonin, a neurotransmitter that modulates pain and mood. It is likely that both of these factors, and possibly others, could mediate the estrogen-migraine connection. Beef liver is especially high in vitamin A, which directly opposes estrogen. Check with a healthcare professional before taking any supplements. Amenorrhea (missing periods often) Breast tenderness. Estrogen blockers can. Pasture-raised eggs also contain healthy fats, which are critical for hormone production. Research shows it might also help improve sleep quality, reduce hormonal imbalances tied to diabetes or fibroids, and even help women with fertility prior to menopause. Hormone therapy is often used after surgery (as adjuvant therapy) to help reduce the risk of the cancer coming back. Evening Primrose Oil. vaginal dryness. Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. Calcium D-Glucarate. 2. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful. Estroblock PRO Triple Strength is a dietary supplement designed to promote natural hormonal balance in both men and women. Regular physical activity also helps to keep estrogen levels in check. Take light to moderate daily exercise - 40 - 60 minutes a day is linked to lowered oestrogen levels, lowered cancer risk and less cancer return. The infamous “beer belly” is really just an “estrogen belly. Limit to one cup or shot of espresso daily or replace with green tea to reduce the burden on your liver to metabolise caffeine. Regular physical activity also helps to keep estrogen levels in check. estradiol. Black Cohosh. The product is manufactured in the USA and is gluten-free, Non-GMO, and Vegan safe. The absence of both estrogen and these crucial elements leads to progressive obesity. B Vitamins. Relieving skin dryness, wrinkling, and thinning. DHEA also might increase the risk of hormone-sensitive cancers, including prostate, breast and ovarian cancers. A moderate protein and carb lunch. We earn a commission if you click this link and make a purchase at no additional cost to you. Estrogen may increase your risk of developing cancer of the ovaries or gallbladder disease that may need to be treated with surgery. The more fat you have, the more. Green tea is one of the best ingredients in supplements. There are also certain supplements that can address your production of estrogen in its various types (estradiol and estrone). Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen from testosterone in our bodies. Alcohol stimulates appetite and decrease your testosterone levels for up to 24 hours and increases estrogen by 300%. DIM 3X. Most (if not all) acne is caused by gut/liver issues so i would address that first. Estrogens work partly by increasing a normal clear discharge from the vagina and making the vulva and urethra healthy. Estroblock PRO Triple Strength is a dietary supplement designed to promote natural hormonal balance in both men and women. This natural test booster and anti-estrogen PCT supplement works for a 30-day cycle to help you get lean, dry and defined. Nuts. Unlock Your Full Potential with These Best Estrogen Blockers for Men. PrimeGenix Dim3x : Best-selling natural estrogen blocker. These supplements can further lower estrogens. Estrogen blockers typically act as aromatase inhibitors (AIs), meaning they bind to the aromatase enzyme and deactivate it. But if you still have a uterus, you should take progesterone with estrogen to protect against cancer of the lining of the uterus (endometrial cancer). Estrogen blockers are supplements that reduce the production or biological activity of estrogen, the female sex hormone. Nuts like cashews, almonds, peanuts, and pistachios are a. Improving mood and sleep. Increase Fat Loss. DIM, short for Diindolyl-methane: This is one of the most effective supplements to support detoxification and healthy metabolism of estrogen. Regular physical activity can reduce levels of cortisol, a stress hormone. Calcium. 5mg Bioperine. B vitamins act as fuel for methylation and help boost your body’s ability to detox and break down estrogen. Low levels of estrogen in the male body can produce symptoms such as: decreased sex drive. These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. Dr. TestoPrime : Top-rated testosterone booster. Once bound, it can affect gene expression, leading to changes in protein synthesis and cellular function. Hydration Matters. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Fresh fruit can be added to any meal or make great desserts. Check Price on Amazon. See full list on verywellhealth. Afair dim doesnt reduce overall estrogen but transform it to weaker/less active form or something like that and calcium glutarate helps with detox. Beef liver contains almost every single mineral and vitamin besides vitamin C. night sweats. Trusted Source. These Five Supplements Will Help You Lower Estrogen Levels #1. and avoiding high stress levels may help reduce estrogen levels. One of the most potent man-boob battlers in existence is IC3 (also known as indole-3-carbinol). Estrogen dominance vs. 3. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with Grape Seed Extract & BioPerine - 30 Capsules. It also triggers the development of feminine. Staying well-hydrated is crucial for hormonal balance. Ditching caffeine. 1. Calcium D-Glucarate is a natural substance found. Because of. night sweats, and vaginal dryness. getting more omega-3 fatty acids in the diet or taking a supplement; maintaining a moderate. Estrogen in the environment is also a major problem. Despite all the deserved hubbub over prescribed testosterone and growth hormone these days, you can increase your energy, lean muscle mass, sexual energy, and reduce your body fat by using combinations of exercise, healthy food and very specific natural herbs. 5mg to 1mg every 3-4 days . Summary. Vitamins and minerals. Estrogen is the primary hormone used to reduce hot flashes. Combined with DIM, Jarrows suggests that the supplement can help reduce toxins in the body and balance hormonal levels. There are several effects of low estrogen. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen. When. 2. Herbs & Supplements for Healing Estrogen Dominance . Males have estrogen too, but in smaller amounts. This blend is deigned to trigger multiple aspects of weight loss so there is no fat left untouched. DIM – a derivative of IC3. DIM reduces estrogen dominance by supporting the maintenance of healthy estrogen levels in your. All these compounds act as natural estrogen blockers and support healthy estrogen metabolism. So, supplements offer a convenient way to get all of the nutrients that we need to ensure we can maintain an optimal natural hormone level that can offer us the benefits of a higher quality of life. Cabbage. FAQ & Warning . Having a high percentage of body fat can lead to high estrogen levels. Soy & soy products – These include tempeh and tofu. Edamame. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. Summary. This supplement is still slightly new but they have already helped nearly 200,000 customers. 6. This stops estrogen levels in your body from getting too high, which in turn prevents low sex drive, excess abdominal fat, and loss of muscle mass. Flax seeds: Because flax seeds are high in phytoestrogens — which are compounds that can raise the estrogen levels in the body — they can reduce the unpleasant symptoms of menopause. Sexual Development: Estrogen is responsible for the growth and continued development of your reproductive anatomy including your vagina and uterus. Lean meats (such as chicken) Legumes (including beans, peas, and lentils) Fatty fish (such as salmon and mackerel) Green tea. , low estrogen may affect sperm count, sperm health, or libido, potentially impacting the ability to conceive. 99 – This is a. Liver problems: Your liver breaks down estrogen and eliminates it from your body. Annihilate is a powerful anti estrogen that will get you lean, hard and dense. In doing so, they may reduce estrogen in the body. There’s evidence that grape seed extract is an active aromatase inhibitor. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. Created for people with ongoing healthcare. A serving of two capsules gives you 1,000mg of Erase Pro+ proprietary blend with herbal root extracts for an all-in-one hormone. During menopause, estrogen levels drop. Oh she also had me reduce the dosage a bit of estradiol down from 1 mg to about . Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females. Fish oil. Hummus. CONTAINS NATURALLY-SOURCED BLACK COHOSH, plus clinically proven Soy Isoflavones, to help reduce the frequency and severity of hot flashes and night sweats. This powerful supplement is a clinical strength, proven, all-natural formulation based on peer-reviewed. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Dried. A protein staple for many on a vegetarian or vegan diet, soy products contain compounds called isoflavone. Fiber. Alongside dietary changes, prostate supplements designed to lower estrogen levels can be beneficial. Zinc is especially important for sex hormones and reproduction. It can help to balance estrogen and progesterone levels and reduce symptoms of estrogen dominance. Dr. Another one of the natural anti-androgen supplements is white peony tea. Supplements to support gut health, detoxification, and reduce inflammation are all foundational pieces of not only flushing excess estrogen but your overall health and wellness. soy milk. Thinning of skin. Iodine has been shown to significantly reduce fibrocystic breast changes and decrease risk of. Best Estrogen Blocker Overall. Estrogen levels naturally fluctuate during your menstrual cycle and decline during menopause. Calcium D-Glucarate for Estrogen Dominance:Here’s a short list of some of the mild side effects that Aromasin can cause. 8. Aromatase inhibitors are used in the treatment of breast cancer to reduce levels of circulating estrogen. In these cases, the therapy is a preventative measure against recurrence. If soy’s estrogen-blocking action occurs in the breast, then eating soy could, in theory, reduce the risk of breast cancer because estrogen stimulates the growth and multiplication of breast and breast cancer cells. 4. Seed cycling can be used to reduce symptoms of Estrogen Dominance. You may also find that taking an estrogen blocker supplement can help, as they can reduce the harmful effects of excess estrogen in the body. The following will all help with someone who has high estrogen levels: - 50mg of Zinc a Day - This helps blocking testosterone being converted to estrogen. You need to ’get puffed’. 95. Ellis says. Frank estrogen dominance: your body makes too much estrogen. Also, don’t miss my related articles on the best supplements to reduce estrogen dominance, best supplements for hormone balance, the best supplements for women in their 30s and the best supplements for women over 50. Eating soy as part of a low-fat, plant-based diet seems to reduce night sweats and hot flashes, which puts foods like soybeans, edamame, tofu, and miso firmly in the top 10 estrogen-rich foods for menopause. There are other benefits, too. A healthful diet to manage weight means. Estrogen Blockers and Testosterone Replacement Therapy. However, there are risks associated with using hormone therapy. There are several effects of low estrogen. DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and fitness. Dried. If your estrogen levels are too high, consuming these six categories of estrogen-blocker foods as part of a healthy, well-balanced diet may help lower them. While progesterone is VERY important for general female health, it’s also important for managing facial hair in women for the following reasons: #1. When estrogen levels are high, sperm levels may fall. Foods high in saturated fat include red meats, processed meats, fried foods, fast foods, packaged processed foods, and full-fat. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. What’s our number one best estrogen blocker on the. Because estrogen creams are absorbed through the skin and go directly into the bloodstream, they're safer than oral estrogen. Symptoms of high estrogen in people assigned male at birth can include: Infertility: Estrogen is partly responsible for creating healthy sperm. Diindolylmethane is a compound found in cruciferous vegetables like broccoli and cauliflower. Estrogen blocker supplements for men are designed to reduce the production of estrogen in the body. This has long been revered for its anti-inflammatory properties, which means that taking turmeric supplements during menopause can go a long way toward easing any related joint pain. Bonafide Relizen Menopause Symptom Relief. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. Estrogen blockers are popular among athletes, who often use them in combination with testosterone boosters in an aim to increase energy levels and muscle mass. Foods high in pesticides – Whenever possible go organic. If you have any form of cancer or are at risk of cancer, don't use DHEA. " As for whether estrogen has. Night sweats. Estrogen therapy is also used for protecting menopausal women. I’ve put together a list of supplements that help reduce estrogen and you can. Introduction. Nuts, fruit and gelatin can work perfectly for this. In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes. Consistently high cortisol levels can cause a rare disorder called Cushing syndrome, or hypercortisolism. Symptoms of low estrogen may include: Hot flashes. DIM is the most benefit-oriented supplement for men that has been obtained from Cruciferous Vegetables. “Soy can have estrogen-like. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Some patients – about 30 percent, according to Sardesai. Diindolylmethane has unique benefits that support the activity of enzymes that improve estrogen metabolism. bone loss. Key Takeaways. Oyster mushrooms contain compounds that may block aromatase, an enzyme that converts testosterone to estrogen. Headaches /Worsening migraines. This causes early menopause. Studies show that vitamin K and vitamin D taken together can significantly increase bone density, specifically in postmenopausal women. Check with your doctor to determine the best course of treatment. It is a potent aromatase inhibitor that has been shown to be effective in reducing estrogen levels and increasing testosterone levels. Supplements such as vitamin D, calcium, and turmeric may also be beneficial. This is considered bad estrogen. VMI Sports Arima-XD. Supplements such as DIM, maca root, zinc, calcium-d-glucarate, and ashwagandha have been shown to help. Vitamin A-rich foods include carrots, sweet potatoes, spinach, and mangoes. It converts testosterone to estradiol. Let me explain how it works. BulkSupplements. Ingredients work to decrease fatigue, calm irritability. Supplements made from nettle can control hormones. Evidence confirms there is a strong association among estradiol levels and bone mineral density, bone turnover, and bone loss. Some specific food, plastic, alcohol, or medications can increase estrogen in men. For the first two weeks of treatment, Ovestin is used every day. Each B vitamin has a job, but as a group, they contribute to hormone balance and cellular health, impacting hormonal acne. PEScience Erase Pro+ cortisol blocking supplements are the best at boosting testosterone. These Five Supplements Will Help You Lower Estrogen Levels #1. I Night Sweats & Hot Flashes Menopause Relief, Natural Hormone Balance for Women with No Estrogen, Reduce Moods Swings, Fatigue & Bloating* 4. Bok choy. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain. Research indicates that estrogen slows your hair’s growth rate, extending the anagen phase, so more of your hair is in it than others. Supporting estrogen metabolism and detoxification may help lower this risk. Hormone therapy is one way to relieve these symptoms. nor the K2. Estrogen-blocking medication coupled with yearly screening lowers the risk of invasive breast cancer and death by 40% and 57% respectively, but may also cause a range of mild to serious side. Blood sugar balancing - magnesium helps to control insulin production and as a result. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. Phytoestrogens may help to relieve uncomfortable hot flashes. Reduce Stress. In one study. The goal of using these medications is to balance estrogen levels by reducing the amount of estrogen your body converts (or creates) from testosterone (11). edamame. If taken long enough, his ability to regain sperm production and normal testosterone levels if he stops the estrogen may be ost as well. To optimize sex hormone levels: (1) control apnea; (2) reduce light exposure in the middle of the night and increase bright light to eyes; (3) cold exposure such as ice bath, cold shower, cold water swim. Cortisol regulation - magnesium calms your nervous system and prevents the creation of excess cortisol, the stress hormone. Alcohol. Bottom line. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens. FAQ. Reduce alcohol. Other legumes, such as chickpeas, peanuts, and beans, are also a good source of isoflavones. 2. Soybeans and edamame are rich in isoflavones, a type of phytoestrogen. ⭐⭐⭐⭐⭐. When estrogen levels decline. Another common supplement that may help to lower estrogen levels is. Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. Pros. #2. are living with diabetes. Cohen. For better gut and mental health, opt for a nutrient-dense diet full of whole fruits and vegetables, whole grains, healthy fats, and foods high in prebiotics and probiotics. Maca is an herb native to Peru that decreases estrogen and increases fertility for both women and men, according to "The Herb Companion. View on Amazon. Turmeric. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful xenoestrogens from toxic pesticides. Vitamin B6 can also help rebalance hormones by elevating progesterone and dropping estrogen. 1,3 DMAA GUIDE: PROS &. Exercising and being active. Vitamin D. Menopause Supplements. 2. Testosterone blockers are taken alongside estrogen,. Sometimes high estrogen requires medical treatment. However, some studies suggest that. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for men with estrogen dominance or low testosterone levels. SCORE. Estrogen is a main female sex hormone, while testosterone is a main male sex hormone. Is This an Emergency? If you are experiencing serious medical. 95. Estrogen lowers the amount of testosterone the body makes. The best supplements for fibroids. Now Foods Vitamin D-3 and K-2 is a top pick to support bone density during menopause because it is third-party tested, provides 1,000 IU of vitamin D3, and 45 mcg of vitamin K-2. However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after. 6. 4. These all are known to positively affect hormone health, menopausal symptoms, estrogen levels, and more. Testoprime - Best Estrogen Blocker for Men over 40: Testoprime is a health supplement designed by a team of experts who understand the importance of maintaining a healthy hormonal balance. Sauerkraut and other fermented foods are some of the best foods to eat if trying to reduce estrogen levels. 5mg Boron Citrate. Decreased body and facial hair. Resveratrol also helps maintain a healthier hormonal balance. Your endocrine system needs nutritious fuel in order to work properly and produce normal levels of estrogen. Amenorrhea (missing periods often) Breast tenderness. Life Extension Super MiraForte w/ Lignans 120 Veg Caps. $ 4496. If you’re looking for an all-encompassing Aromatase inhibitor and estrogen blocker supplement that can help you maintain a healthier testosterone. Green TeaThe supplement aisle at the natural foods store is hardly a one-way ticket to a stress-free life. Supplements. It’s well known that stress is a key risk factor for a variety of health concerns, and estrogen dominance is not immune. Clarity on this issue is needed because global consumption is rapidly increasing. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. (E2) Estradiol —This is the most potent form of estrogen. Too much or too little estrogen causes the body to store fat. Steps. History. Many of these mimic the symptoms of menopause. Pull-ups target your upper body muscles, including your chest. 58/Count) FREE delivery Mon, Sep 4. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. Common side effects of AIs – and there are currently three AIs approved for use – revolve around the bones, joints and muscles. It is usually taken for at least 5 years. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. Foods rich in vitamin A help decrease the amount of this potent hormone in your system. Also known as antiestrogens and estrogen antagonists, estrogen blockers are supplements that reduce estrogen. 9. Bonus - Supplement Wisely . com Sources. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. Maintaining a healthy weight, even if it is related to an estrogen imbalance, begins with eating well and staying active. While reducing estrogen, DIM is also claimed to promote optimal free-testosterone levels by lowering Sex Hormone Binding Globulin (SHBG). Other natural estrogen supplements include nuts, seeds, legumes, and whole grains such as quinoa and oats. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. Perfect Supplements is my favorite brand, and Ancestral Supplements is another good. Researchers believe that estrogen has the potential to do so, and consequently, to reduce the prevalence of type 2 diabetes. Proestro helps balance progesterone production naturally. Push-ups are a great way to tone your chest muscles and reduce overall body fat. 1. There are a few choleretic herbs used to support liver function and increase bile production. Dong quai has been shown to balance levels of estrogen, which in return alleviates common symptoms of menopause or PMS [6, 7]. It can be found in supplement form or you can even purchase dong quai tea. May Help Reduce Menopause Symptoms. Hormone therapy may be able to correct estrogen dominance. In some cases, however, a doctor. Having overweight or obesity can increase your risk of breast cancer, especially postmenopause. Reduce toxicity by eating naturally produced meat and fruits and vegetables. For vitamin D3, sit in the sun during winters and use fish oil supplements like GNC Triple Strength Fish Oil Mini. Gynecomastia Pills – Indole-3-Carbinol. Its main ingredient, DIM, derived from cruciferous vegetables, claims to convert “bad” estrogen to “good. Instead, it's usually related to aging, as well as lifestyle and genetic factors. Add to Cart. 3. DIM Supplement - Estrogen Hormone Balance Support for Women & Men - Antioxidant Support, Menopause, PCOS. ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. You can take estrogen in the form of a pill, patch, gel, vaginal cream, or slow-releasing suppository or ring that you place in your vagina.